If you are caring for a loved one who has Alzheimer’s disease, sleep disturbances will take a toll on each of you.
Here’s help promoting a good night’s sleep.
Sleep issues and Alzheimers usually go hand in hand.
Understand what contributes to sleep issues in Alzheimer’s disease and what you’ll do to assist.
Common Alzheimer’s sleep problems
Many older adults have issues sleeping, but people who have Alzheimer’s often have an even harder time.
Problems embody wakening additional usually, staying awake longer in the night and feeling drowsy during the day.
People with Alzheimer’s disease may also expertise a state of confusion occurring within the late afternoon and spanning into the night (sundowning).
Sleep disturbances usually increase as Alzheimer’s disease progresses and might promote behavioural issues.
Factors which may contribute to Alzheimer’s disease sleep disturbances include:
Supporting a good night’s sleep
Sleep disturbances can take a toll on both you and your loved one. To promote better sleep:
When a loved one wakes during the night
If your loved one wakes during the night, stay calm — even though you might be exhausted yourself. Don’t argue. Instead, ask what your loved one needs.
Gently inform him or her that it’s night and time for sleep.
If your loved one needs to pace, don’t try to restrain him or her. Instead, allow it under your supervision.
Using sleep medications
If nondrug approaches aren’t working, your loved one’s doctor might recommend sleep-inducing medications. However, using these kinds of medications can increase the risk of falls, fractures and confusion.
Once an everyday sleep pattern is established, the doctor will likely recommend attempting to discontinue use of the medications.
Remember that you need sleep, too
Your loved one’s sleep is important, but so is yours.If you are not obtaining enough sleep, you might not have the patience and energy needed to take care of someone who has Alzheimer’s.
Your dearest may also sense your stress and become agitated.
If doable, have family members or friends alternate nights with you — or talk with your loved one’s doctor, a social worker or a representative from a local Alzheimer’s association
to find out what assistance is out there in your area.